Wednesday, June 21, 2006

Remedies for an unwelled body

Remedies for an unwelled body :

1) Drink lotsa water : 8 cups (and plain water please)
2) Sleep 8 hours (Before 12am please)
3) Eat vitamin C (be consistent please)
4) Exercise 3 times a week ( half an hour of cardio exercise at least please)
5) No freak out and stress out.. (No no .. nothing can really beat health come to think of it..)
6) Drink honeysuckle flower.. (Good for immune system and skin..)
7) Take almond drink (good for throat)
8) Take fruit
9) Take tense up
10) Take vege..(but please not kangkor with samba chillie though u love it..)

An apple a day keeps the doctor away..
I hope i can keep up with all these..
Good health to me Father.. Amen.



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